Asparagus Nutrition Facts

Mother nature has endowed many nutritional and beneficial herbs for the betterment of mankind. We also have been wise enough to use these for health reasons! Asparagus is one such perennial and oldest known herb to the human civilization. In the primitive days, it was found in the regions of west Asia, some of the European countries and a few parts of northern Africa. However, speaking in today's terms, it is found in almost all the parts of the world as a vegetable crop. Asparagus is actually a genus and asparagus officinalis is the flowering plant that hails from this family.

With growing importance of health and fitness in the modern world, the common man, has begun researching on the nutritional plants, herbs and their extracts. You can therefore see information sources like the Internet, newspapers, health magazines and health and fitness channels on the television, often emphasizing on their importance, nutritional facts and health benefits. Asparagus is another important topic of discussion in this regard, as there have been many searches in the recent past, insisting on knowing, asparagus nutrition facts, for both steamed and cooked asparagus. Therefore we intend to learn about asparagus nutrition facts, calories in asparagus and also the health benefits of the same, through the write-up given below.

Asparagus Nutrition Facts

Asparagus Benefits

It is now established that, asparagus is nutritional. However, what are the health benefits of asparagus? Here's some discussion on the same.

- The antioxidants present in asparagus, help prevent the growth of cancerous cells in the body.

- Mineral content in asparagus juice is also helpful in controlling blood sugar levels.

- Asparagus is also good for the heart. Sufficient quantities of asparagus juice with some raw honey mixed, if consumed twice to thrice in a day, is healthy for the heart and also helps in heart enlargement.

- Asparagus has also been found to be preventing multiple sclerosis, bladder and urinary tract infections.

- Asparagus is also helpful for people suffering from high blood pressure, as it lowers down the blood pressure levels.

- Moreover, it is also beneficial for nursing mothers, as it helps increase milk generation.

- Asparagus also possesses antiviral and anti fungal properties.