Goji Berry Benefits

Benefits
The benefits offered by Goji berries are numerous and a few studies have been conducted on human patients as part of research to determine the efficacy of these berries. However, here are some of the amazing benefits offered by the goji berries and going by the look of them, it’s no wonder they’ve become so popular on the health front.

As we all know, goji berries are rich in antioxidants, particularly carotenoids such as beta carotene and zeaxanthin. These carotenoids are greatly helpful in protecting the retina of the eye and improving eye sight. In fact, foods rich in zeaxanthin have been known to prevent loss of eyesight in people over the age of 65.

Goji Berry

Goji berries are also a good choice when it comes to protecting the liver and kidneys. One of the primary benefits of goji berries is that they help in boosting the immune system and help us stay healthy for longer.

The polysaccharides in goji berries works wonders with the pituitary gland and stimulates it to release HGH, the Human Growth Hormone. This is in fact the main hormone which controls others and can even reverse the effects of aging, making us look and feel younger.

Goji berries also have a high ORAC value which is extremely important in preventing oxidation and in preserving the cells thereby preventing aging.

Goji berries prevent fatigue and tiredness which are the most common by product of a busy and full life that most of us lead today. It also helps in relieving headaches and insomnia.

Health and fitness freaks consume goji berries regularly because they help greatly in weight loss and keep the body fit and young.

Research has shown that goji berries are exceedingly good to enhance fertility and improve sexual function, particularly in men.

Goji berries are known to improve circulation and help people live longer lives. With their high vitamin and mineral content, goji berries reduce blood pressure and cholesterol. Some people claim that goji berries can even prevent cancer although this aspect still needs more verification.

Side effects
Goji berries are known to be mostly safe but the usual precautions prevail. In addition, goji berries could possibly interact with anticoagulant drugs or blood thinners such as warfarin and it could lead to some adverse effects.