A perennial herb native to China and India, ginger root has been used for centuries in Asian cooking and medications. Ancient peoples used ginger root to cure everything from menstrual cramps to seasickness to food poisoning to body odor. The roots of the plant, called rhizomes, are where the benefits of ginger root lie.
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| Ginger root |
1) Aids in Digestion - Perhaps the best herb for digestion, ginger root prevents indigestion and abdominal cramping. Ginger also helps break down proteins, aiding the digestion process.
2) Alleviates High Blood Pressure - Ginger improves and stimulates circulation and relaxes the muscles surrounding blood vessels, facilitating the flow of blood throughout the body.
3) Treats Nausea and Morning Sickness - Ginger has been widely shown to prevent as well as treat motion sickness. Ginger root relaxes the stomach and relieves the feeling of nausea.
4) Lowers LDL Cholesterol - Ginger root extract can help reduce the levels of LDL (bad) cholesterol in the body, reducing the risk of developing heart disease.
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