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Saturday, October 8, 2011

Foods and Herbs that Lower Blood Pressure

Yes a proper diet, regular health check ups and medication can help you lower blood pressure. But to be more effective, it's advised that you also start consuming foods and herbs that lower blood pressure. The two main reasons of high blood pressure among individuals is obesity and stress. The consumption of artificial and processed foods increases weight and the constant deadlines at work takes a toll on your health by increasing the stress levels. Now the best way to avoid high blood pressure, is to start consuming a balanced diet which is filled with foods and herbs and also start exercising on a regular basis.

Lowering Blood Pressure
Lowering Blood Pressure: Foods and Herbs

Hypertension or high blood pressure is one of the most common health ailments which affects more than 50 million people in the US alone. Blood pressure is basically the force of the blood against the walls of arteries. If a person is suffering from high blood pressure, the heart of that person works much harder and the victim is also prone to many cardiovascular diseases. The list of foods and herbs that lower blood pressure given below is useful for people who are trying to control this situation.

Spinach
According to the latest reports from the latest medical universities in the world, people who consume more than 800 mg of spinach per day have a very low chance of suffering from high blood pressure. Spinach is an excellent source of folate and magnesium. Both of these constituents help in lowering blood pressure.

Avocados
Many people are not big fans of avocados, but you can use them in making your favorite dips and sauces. Also lower the consumption of chips and eat carrots with dips. Avocados and carrots are a great source of potassium which helps in lowering blood pressure.

Turmeric
One of the best herbs to lower blood pressure, turmeric is a very popular herb from the Indian sub continent. It's found in almost every Indian home. Not only is it an excellent wound healer, it also boosts metabolism, reduces cholesterol, regulates blood circulation and purifies the blood.

Fish
Fish is the best example of foods that lower blood pressure quickly. Salmon, cod, tuna and halibut are excellent sources of potassium which is good for the blood. Fish is a rich source of omega 3 fatty acids which keeps the heart healthy. While buying make sure you always select fresh fish.

Nuts
Medical reports and journals often say that eating nuts like pistachios, almonds and walnuts is very good for the heart and it helps in keeping the blood pressure under control. People suffering from high blood pressure should consume nuts daily. They are a high source of saturated fats and antioxidants, both are considered good for the heart.

Dark Chocolate
Chocolate lovers will love to know that flavonoids contained in it lower blood pressure by increasing the production of nitric oxide in the body. Nitric oxides helps the body muscles to relax which means more blood flow. Dark chocolate also keeps your cholesterol level under control. If you are overweight, make sure you eat only little chunks of chocolate which would be enough to lower your blood pressure.

Garlic Chives
Garlic chives come from the same family as garlic but are not as spicy as garlic cloves. They are a popular herb used in Asian cooking. They have a high content of vitamin C, beta carotene, potassium, vitamin A, and riboflavin. The oil of garlic chives is used for the treatment of wounds and cuts. Chives also make the heart healthy, regulate blood flow, and lower blood pressure.

Potatoes
Most people identify potatoes as a vegetable which increases fat levels in the body. But most of us overlook its health benefits and this vegetable is often prepared in unhealthy ways. Potatoes are a great source of potassium and fiber which is very healthy for your heart.

So these were some of the foods and herbs which you can consume to lower your blood pressure. It's not always safe to opt for medication, going the natural way has a long term and positive effect.

5 comments:

Unknown said...

Very interesting. I use herbs used for medicinal purposes but I buy them online I dont grow them.

reginag said...

True. It can really lower the pressure and it is proven.

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Achima Abelard said...

My life is beautiful thanks to you, Mein Helfer. Lord Jesus in my life as a candle light in the darkness. You showed me the meaning of faith with your words. I know that even when I cried all day thinking about how to recover, you were not sleeping, you were dear to me. I contacted the herbal center Dr Itua, who lived in West Africa. A friend of mine here in Hamburg is also from Africa. She told me about African herbs but I was nervous. I am very afraid when it comes to Africa because I heard many terrible things about them because of my Christianity. god for direction, take a bold step and get in touch with him in the email and then move to WhatsApp, he asked me if I can come for treatment or I want a delivery, I told him I wanted to know him I buy ticket in 2 ways to Africa To meet Dr. Itua, I went there and I was speechless from the people I saw there. Patent, sick people. Itua is a god sent to the world, I told my pastor about what I am doing, Pastor Bill Scheer. We have a real battle beautifully with Spirit and Flesh. Adoration that same night. He prayed for me and asked me to lead. I spent 2 weeks and 2 days in Africa at Dr Itua Herbal Home. After the treatment, he asked me to meet his nurse for the HIV test when I did it. It was negative, I asked my friend to take me to another nearby hospital when I arrived, it was negative. I was overwhite with the result, but happy inside of me. We went with Dr. Itua, I thank him but I explain that I do not have enough to show him my appreciation, that he understands my situation, but I promise that he will testify about his good work. Thank God for my dear friend, Emma, I know I could be reading this now, I want to thank you. And many thanks to Dr. Itua Herbal Center. He gave me his calendar that I put on my wall in my house. Dr. Itua can also cure the following diseases ... Cancer, HIV, Herpes, Hepatitis B, Inflammatory Liver, Diabetis, Bladder Cancer,Colorectal Cancer,HPV,Breast Cancer,Kidney Cancer,Prostate Cancer,Weak Erection,Love Spell,Leukemia,Lun,Fribroid,Infertility,Parkinson's disease,Inflammatory bowel disease ,Fibromyalgia, recover your ex. You can contact him by email or whatsapp, @ .. drituaherbalcenter@gmail.com, phone number .. + 2348149277967 .. He is a good doctor, talk to him kindly. I'm sure he will also listen to you.

Alarico Adalbert said...

It is no secret that I have a very deep and personal relationship with God. I have pushed and resisted that relationship this past year through all the bullshit I have had to go through living with Herpes but once again, God is bigger than my stubbornness and broke through that outbreak cold sore and all I had Genital Herpes. For me personally, hearing over and over how I am not good enough has really invaded my mind in the worst way possible. I completely shut down and I was just waking up like is this how life going to end this temporary herpes outbreak “fuck everybody with herpes if you know what I mean” but let's be honest here...
It is cowardly to say no to herbal medicine. It is fear based. And it is dishonest to what my heart wants. Don't build a wall around yourself because you are afraid of herbals made or taking a bold step especially when it comes to health issues and getting cured. So many young men/ women tell me over and over that Dr Itua is going to scam me but I give him a try to today I feel like no one will ever convince me about herbal medicine I accept Dr Itua herbal medicine because it's cure my herpes just two weeks of drinking it and i have been living for a year and months now I experience outbreak no more, You can contact him if you need his herbal medicine for any such diseases like, Herpes, Parkinson, Diabetes, Hepatitis, Syndrome, Cancers, HIV, Epilepsy, Infertility, and any kind of disease & Infections Love Spell,. Email..drituaherbalcenter@gmail.com then what's app.+2348149277967.... My advice to any sick men/women out there is simple... Be Always an open book. Be gut wrenching, honest about yourself, your situation, and what you are all about. Don't hold anything back. Holding back will get you nowhere...maybe a one way ticket to lonelyville and that is NOT somewhere you want to be. So my final truth...and I'm just starting to grasp this one..    

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