Foods and Herbs that Lower Blood Pressure

Yes a proper diet, regular health check ups and medication can help you lower blood pressure. But to be more effective, it's advised that you also start consuming foods and herbs that lower blood pressure. The two main reasons of high blood pressure among individuals is obesity and stress. The consumption of artificial and processed foods increases weight and the constant deadlines at work takes a toll on your health by increasing the stress levels. Now the best way to avoid high blood pressure, is to start consuming a balanced diet which is filled with foods and herbs and also start exercising on a regular basis.

Lowering Blood Pressure

Lowering Blood Pressure: Foods and Herbs

Hypertension or high blood pressure is one of the most common health ailments which affects more than 50 million people in the US alone. Blood pressure is basically the force of the blood against the walls of arteries. If a person is suffering from high blood pressure, the heart of that person works much harder and the victim is also prone to many cardiovascular diseases. The list of foods and herbs that lower blood pressure given below is useful for people who are trying to control this situation.

Spinach
According to the latest reports from the latest medical universities in the world, people who consume more than 800 mg of spinach per day have a very low chance of suffering from high blood pressure. Spinach is an excellent source of folate and magnesium. Both of these constituents help in lowering blood pressure.

Avocados
Many people are not big fans of avocados, but you can use them in making your favorite dips and sauces. Also lower the consumption of chips and eat carrots with dips. Avocados and carrots are a great source of potassium which helps in lowering blood pressure.

Turmeric
One of the best herbs to lower blood pressure, turmeric is a very popular herb from the Indian sub continent. It's found in almost every Indian home. Not only is it an excellent wound healer, it also boosts metabolism, reduces cholesterol, regulates blood circulation and purifies the blood.

Fish
Fish is the best example of foods that lower blood pressure quickly. Salmon, cod, tuna and halibut are excellent sources of potassium which is good for the blood. Fish is a rich source of omega 3 fatty acids which keeps the heart healthy. While buying make sure you always select fresh fish.

Nuts
Medical reports and journals often say that eating nuts like pistachios, almonds and walnuts is very good for the heart and it helps in keeping the blood pressure under control. People suffering from high blood pressure should consume nuts daily. They are a high source of saturated fats and antioxidants, both are considered good for the heart.

Dark Chocolate
Chocolate lovers will love to know that flavonoids contained in it lower blood pressure by increasing the production of nitric oxide in the body. Nitric oxides helps the body muscles to relax which means more blood flow. Dark chocolate also keeps your cholesterol level under control. If you are overweight, make sure you eat only little chunks of chocolate which would be enough to lower your blood pressure.

Garlic Chives
Garlic chives come from the same family as garlic but are not as spicy as garlic cloves. They are a popular herb used in Asian cooking. They have a high content of vitamin C, beta carotene, potassium, vitamin A, and riboflavin. The oil of garlic chives is used for the treatment of wounds and cuts. Chives also make the heart healthy, regulate blood flow, and lower blood pressure.

Potatoes
Most people identify potatoes as a vegetable which increases fat levels in the body. But most of us overlook its health benefits and this vegetable is often prepared in unhealthy ways. Potatoes are a great source of potassium and fiber which is very healthy for your heart.

So these were some of the foods and herbs which you can consume to lower your blood pressure. It's not always safe to opt for medication, going the natural way has a long term and positive effect.

Herbal Detox

Herbal Detox - Feel great and eliminate harmful toxins
After over-indulging, many people think of going on a detox for a week or so, with the thought that they will go right back to eating whatever they like right after that. While it is certainly a good idea to give the body a break and a chance to heal, eating a variety of organic herbs and vegetables on a regular basis will keep the body in excellent health. Be sure to check with your naturopathic physician before taking any herbal remedies, especially if you have serious health problems. Some herbs are toxic if taken in excess.

Herbal Detox

Herbs with Detox Properties
Burdock is an herb that is used as laxatives, detox agent, diuretic and tonic. It can be used in combination with other herbs to help detoxify the body. The herbs are very effective when it is used by itself, it should be used in very limited quantities.

Burdock root can help reduce the build up of heavy metals in the system, they will not. It cleans the body of unwanted toxins. It will also help reduce the risk of immune system problems in the future. The safest way to use burdock is an herbal tea made from two or three times a day.

Ciltrano
Known in other parts of the world as coriander, ciltrano is a member of the parsley family and is widely used in Mexican, Mediterranean and Middle-Eastern cooking. All parts of the plant are edible, but the leaves and seeds are commonly used in cooking.

Ciltrano has been shown to contain antioxidants, with the leaves having a stronger effect than the seeds. The herb can help remove heavy metals from the body. Eat the leaves raw in salads.

Nettles
Nettles have some really great detox properties. It is a powerful blood purifier that drives out toxins and metabolic wastes by stimulating the kidneys to excrete more water. Nettle tea is said to clean out the entire intestinal tract while activating the body's natural defense mechanisms. Drink the tea on its own or with lemon.

Milk Thistle

Milk Thistle
Milk thistle is said to help protein synthesis in the liver. Milk thistle may protect the liver against toxicity from medications known to cause liver problems, alcohol and other drugs. Some herbalists use the herb to treat liver damage from hepatitis, long-term alcohol use and industrial toxins.

Milk thistle may be taken as a tea or in capsule form.